Travel comes with its own share of compromises on a lifestyle routine. Eating habits, workouts and sleep routines get disturbed by ever-changing vacation plans.
While it’s difficult to work out while on vacation or eat healthy food while travelling, it’s not impossible to be fit while travelling if you follow a few tips to keep routines in balance.
Keeping your diet in check forms the base of the fitness pyramid. It’s easy to lose track of your calorie intake while you are on vacation. Giving in to your cravings can make you take a few steps back on your fitness journey.
Here are a few things you can do to minimise the effect of travel on your diet.
As always, eat whole foods. Healthy meals while travelling include 2/3rd of the plate of a lean protein source (grilled or baked chicken, beef, tofu, eggs) with adequate amounts of vegetables and fruits and the rest 1/3rd of the plate can be a complex carbohydrate source (potato, rice, dry rotis).
Avoid high sugar and fat-containing food products like pastries and fried snacks. They add up unnecessary calories and won’t fill you too.
Eat in small quantities frequently as this helps keep your hunger in check and won’t make you sleepy while travelling as would be the case with a heavy meal. My go-to snack is all-natural peanut butter and whole wheat bread that I always store in my tank bag.
Hydrate yourself well. Don’t let the fear of not having clean toilet access deter you from hydrating yourself well. Take frequent toilet breaks as this helps in refreshing you to continue driving down the road.
Make sure you have your meals from relatively hygienic eat-outs although you cannot ensure cleanliness every time. Avoid street food stalls and cheap local eateries. They might be easy on your pocket but can cost your health big time.
How to workout while on vacation?
What if I told you that you carry a gym with you every day? Yes, your body is your gym. Callisthenics and body weight exercises are your best bet workout while on vacation.
Here’s a simple 1-hour travel workout routine I follow in my hotel room after/before a day’s travel.
Whole body workout while travelling
Warmup & dynamic stretches
Pushup – 3 sets till failure
Pull-up – 3 sets till failure
Lying leg raise – 3 sets till failure
Ab crunches – 3 sets till failure
Pistol squats – 3 sets till failure
Sliding leg curls – 3 sets till failure
Static stretches
Mix, match and improvise any variations of these exercises according to your liking. The goal is to keep your muscle stimulus active until you hit the gym back home. If you get access to a hotel gym, make use of it!
Don’t lose your sleep during vacation
Never lose your sleep while travelling, especially if you are driving/riding. I’ve seen and heard people crashing because they dozed off on the road. In many cases, they haven’t gotten enough sleep the previous night.
Heavily relying on coffee to keep you awake while driving/riding isn’t a foolproof method to get you through long distances. Make sure you get at least 7 – 8 hours of uninterrupted sleep in the nights before your drive/ride.
Postpone your ride/drive if you’ve had a night of partying or staying up late due to any circumstance. Never push your body beyond its limits or it’ll sure give up in the least expected moment.
Never let travel hinder or slow down your fitness routines and goals. Instead, let your vacation be a break your mind and body deserve without compromising the fitness gains you’ve achieved so far. Follow these tips and stay fit while travelling.
There are varieties of motorcycles in the Indian market to choose from. Which motorcycle should I buy? Based on your needs, there are motorcycles that can do one job perfectly and there are others who can do a bit of everything.
I will broadly classify the types of motorbikes and their primary mode of function or use so that you’ll get an answer to ‘Which motorcycle should I buy?’
Types of motorcycles available on the Indian market.
City Commuters
City commuters are generally 100 – 150cc scooters and bikes that are just powerful and comfortable enough for city rides. They are usually lightweight, have an upright seating posture and are easy to manoeuvre in city traffic. Eg Activa, Splendor.
Naked Street Bikes
Bikes with exposed engines and surroundings with a bit of sporty aggression are common in our streets. They are good for city commutes as well as short-distance highway touring. They have larger capacity engines ranging from 150 to even 1000cc ones. Dukes, Pulsars.
Cruisers
Perhaps motorcycles with the most upright seating ergonomics, cruisers are meant for long-distance highway touring. Their wide and tall handlebars, plush seats and forward-placed foot pegs make long highway hauls easy. They can be a bit difficult on city roads due to their heavy weight but are still manageable. Eg Classic, Meteor, Avenger.
Sports Tourers
Resembling a sports bike, they have the most aggressive seating ergonomics in the group. They are meant to go fast on the highways owing to their aerodynamic design. Sports tourers are difficult for city commutes due to their wider turning radius and low ground clearance. eg R15, RCs, Gixer SFs
Dirt Bikes
Although not very common on Indian roads, dirt bikes are the most suitable ones. Their long travel suspension, larger radius tyres and better low-end torque offer great advantages in riding harsh off-road terrain. New models are coming up on the market as these bikes have gained popularity over the years. eg Xpulse with rally kit, Impulse.
Dual purpose ADVs
ADV bikes offer the best of both worlds – cruisers and dirt bikes. The upright seating ergonomics and long travel suspension offer great highway touring and moderate off-road riding capabilities. Their popularity has skyrocketed in the Indian market over the past decade due to their versatility. eg Himalayan, KTM ADVs
There are many more types of motorcycles that ply on our roads. A few examples would be scramblers, roadsters, retro bikes, bobbers, and so on. These ones are not very common and their functionality can be attributed to one of the above-mentioned ones.
Which motorcycle should I buy?
When deciding which motorcycle to buy you should ask yourself which functionality I use the most in my daily life. Is it city commuting, long-distance touring or even dirt racing? Find a motorcycle type that fits your need overall. This can help you narrow down your available choices and thus make your decision faster.
Monsoon riding is a different feel altogether for riders. The long western ghat routes to the beach routes during the monsoon are simply a joy to ride on. And to top it all off, is the highway chai!
I’m sure everyone reading this would be imagining their experience riding during the monsoon. If you haven’t already, it’s high time you experience it.
As good as it sounds, monsoon riding is risky compared to any other day. The roads are wet, visibility is low and it can get cold and uncomfortable. I’ll share with you 3 best monsoon riding tips to make your ride in the rain, safer.
Assuming that you have proper riding gear, you must use adequate rain gear to keep your riding gear dry. I use Decathlon’s Rain jacket and pants that are a size larger than my riding gear so that it fits fine. They are very durable, high quality and cheap too.
It’s good to have a pair of shoe covers as well even if your shoes are waterproof. You can get one from amazon for a good price.
Normally I don’t use riding gloves while it’s raining but it’s recommended to use gloves even when it rains. You can get waterproof gloves or use waterproof hiking gloves from Decathlon over your riding gloves.
Coming to the helmet, it’s good to have a pin lock visor to prevent fogging. I’ve never used hydrophobic coatings on the visor but If anyone of you have tried it, I’d love to hear your thoughts on it!
2. Preparation is Prevention: How to prepare your motorcycle for the monsoon ride
Your motorcycle needs its fair share of preparations when it comes to monsoon riding. Start with the tyres. Your tyre grip matters a lot in wet conditions to provide you with better stability and braking. If your tyres are nearly worn, change them before your monsoon ride.
The chain will need frequent cleaning and lubrication due to its exposure to slush and muck. And so I advise that carry all the tools needed for chain maintenance when you head out during the monsoon.
Braking performance also tends to be low while riding in the rain. Be sure to replace your brake pads a little before its usual schedule.
Overall keep your motorcycle in good health. Get a thorough check-up done before a monsoon ride and get it serviced if that’s due. Keep a spare set of cables, fuses and fluids just in case.
3. Safety Visibility and Responsibility: Precautions for a responsible trip.
Last but not the least are the steps you need to take as a responsible rider to enjoy your monsoon ride
Since the visibility is generally poor due to the rain or fog, drive slower than you would normally do on a sunny day. 20-30 kmph slower than your average would be ideal. That’ll give you more confidence in both braking and acceleration.
Make yourself visible. Four wheeler drivers tend to miss riders in oncoming traffic due to the general low visibility and due to smaller sizes of bikes compared to cars or trucks. So it becomes our responsibility to make our presence known. Use indicators, always have the headlamps on and sound horn around the corners or before overtaking.
In general, take frequent breaks, hydrate yourself well and get a good night’s sleep before you head out.
PRO TIP
Check the weather online before you head out. Take another route or wait another day if there are alerts of bad weather.
You can watch the entire best monsoon riding tips summed up in a video here –
It’s safe to ride bike in rain provided you take necessary precautions and wear adequate gear as mentioned above.
Is riding a motorcycle in the rain hard?
Riding a motorcycle in the rain is difficult compared to riding in dry weather condition. However with necessary precautions and gear, riding in the rain can be fun!
How do you stay dry while riding a motorcycle in the rain?
By using rain jacket and pant over your riding gear, using a waterproof show cover over your boots, full face helmet and waterproof gloves over your riding gloves, you can stay dry while riding a motorcycle in rain even for long hours.
Will my bike rust if I ride it in the rain?
Exposed metal parts on your bike are prone to rusting if you don’t wipe your bike dry after a ride in the rain or if it is parked in an area exposed to rain.
Should I dry my bike after rain?
It’s ideal to wash and wipe your bike dry after riding in the rain to reduce chances of rusting of exposed metal parts.
At 20000 km service of my RE Himalayan, I decided to change the engine oil myself and use the highly praised Motul 15W 50 Semi synthetic engine oil. After 4000 kms of riding, here’s my honest opinion of the oil. Spoilers – It’s good, not great.
There are 2 main pros I noticed with Motul 15W 50 Semi Synthetic Engine oil compared to the RE’s liquid gun engine oil.
1. Better engine heat management
The engine heat noticeably reduced with Motul’s engine oil. I rode the same stretch in Bangalore’s bumper to bumper traffic with the stock oil and Motul’s oil while wearing shorts.
The engine heat in traffic reduced to a point where it was not severely uncomfortable anymore but manageable. It’s not something very significant but helpful in daily commute.
2. Easier gear shifts
The usual clunky and hard gear shifts became slicker and smoother with Motul’s oil. Again it doesn’t make a world of a difference but it’s definitely noticeable and enjoyable. Anything that reduces the Himalayan’s notoriously difficult gear shifts are a welcome.
Cons of Motul 15W 50 Semi Synthetic Engine Oil
Now here are 2 main cons I thought of Motul 15W 50 Semi Synthetic Engine oil compared to the RE’s liquid gun engine oil.
1. Lower oil life
RE’s liquid gun performs well upto 7000 km after which the engine starts showing signs of burnt out oil. With Motul, it starts at 4000 km. Even though it outperforms the liquid gun, it wears faster.
2. Higher cost
Oil change with Liquid gun costs around 800 rs at the service center. Motul comes in 1L bottles of which each costs near to 600 rs and you’ll need 2 bottles at once.
Conclusion
Motul 15W 50 semi synthetic oil is better than RE Liquid in terms of engine cooling and gear shifts. It lacks the life of Liquid gun oil. There’s no other added benefits in performance or maintenance.
If you are someone who changes oil every 5000 km and is willing to spend few extra bucks, go for the Motul. If you want the maximum life out of the oil and don’t care about the better performance, stick to the Liquid gun oil.
As for me, I’d go with Motul from now on. Watch the video review below.
Watch and learn how to change the engine oil of the RE Himalayan below
Frequently Asked Questions (FAQs)
Is Motul 5100 15w50 fully synthetic?
Motul 15w 50 5100 engine oil is semi synthetic.
How long does Motul oil last?
Motul 15w 50 5100 engine oil lasts around 4000 Kms in the RE Himalayan.
Which engine oil is used in Royal Enfield?
15W 50 Semi synthetic engine oils are recommended for most of the Royal Enfield motorcycles including the Himalayan.
Can we use 20w50 instead of 15w50?
Yes you can use 20w 50 instead of 15w50 but it’s better to follow the company recommended grade for better life of the engine.
Can I use 15w40 instead of 15w50?
It’s ideal not to use 15W 40 in place of 15W 50 as the former is not good for high performance or high heat generating engines as it is less viscous than the latter.
Not all advertised fancy motorcycle accessories or mods in the market make life easier on two wheels. Along with a collection of really good motorcycle accessories I’ve used, I’ve had a few ones that failed and didn’t serve the purpose.
EZ clutch by Pros spec is advertised as a means to reduce the clutch lever action by more than 50%. Yes it reduces the clutch action but it comes at a great cost of not completely engaging / disengaging the clutch. It makes gear shifts harder, revs up the engine too much and a bit of power is lost. This is not just me but many Himalayan owners have testified the same and went back to the stock cable.
Pro spec makes high quality products and I myself use their EZ cruz, EZ ride and EZ tag products and they serve their purpose very well. Somehow the EZ clutch seems to miss the mark at what it promises.
2. Throttle rest
The throttle rest has never worked for me. I’ve tried 3 different company’s and all of them failed. The plastic is very brittle and breaks with very little force. It’s difficult to install on the handle without the risk of breaking it. The grip isn’t great to hold your palm’s weight too.
3. Formula X puncture sealant
I fell for all the advertisements and demo videos on youtube for Formula X tyre puncture sealant. To my amusement, I found a note with a long list of ‘ideal conditions’ for it to work. Nevertheless I installed and it failed on me at Pang where there was no puncture repair shop, no network coverage and little oxygen at 15000 feet above sea level!
All the sealant leaked through a very small nail puncture and it failed to seal the puncture. It made fixing the puncture difficult as we had to wash the entire tyre and tube off the sealant. I’ve come across many folks who had similar experiences with such sealants.
4. Stock crash guard of RE Himalayan
Stock crash guard of RE Himalayan is in my opinion the softest piece of metal after the handle bar. It bends on the softest impacts and on the strong ones, it doesn’t do anything to protect your motorcycle.
Get a 3 point mounting after market crash guard. The one I use can be found here along with all the accessories that I use on my RE Himalayan.
5. ResQ tec air pump
The air pumps that operate on battery power seem to give up after one or two times of use for many people. My ResQ tec air pump gave up on the second use in Ladakh!. I had to resort to a trusty old foot pump that did the job. In my opinion, it’s better to carry a foot pump rather than trusting these cheap battery operated pumps.
Check out the summarised video of motorcycle accessories that failed, below
Frequently Asked Questions (FAQs)
Can you repair a puncture after using tyre sealant?
Puncture sealants work by sealing the puncture hole almost immediately. You cannot repair a non sealed hole with the tyre sealant.
What is the disadvantage of tire sealant?
Puncture sealants only seals small puncture holes in most depended areas of tire in ideal conditions mentioned by the manufacturer. Most of the time, it doesn’t work.
What’s the best alternative to stock crash guard in RE Himalayan?
HDT customs crash guard is the best alternative. It’s a lot sturdier than the stock crash guard of Himalayan and has a 3 point attachment.
Majority of the motorcycle owners never refer the user manual. It remains untouched in some cupboard in most of the households.
I’ve realised in a very hard way that user manuals are great help in learning basic motorcycle repairs and solving a majority of issues you come across in day to day life and during your long distance journeys.
I’ll suggest 5 basic motorcycle repairs that you must know before you venture out for any long distance highway touring or off-road sessions for those of you who don’t have the time and patience to go through the entire manual of the motorcycle.
One small puncture can bring your trip to a standstill especially for those with tube tyres. I suffered a great deal in Pang at an altitude of 15000 feet and it took me 3 hours with the help of a local to fix it. I wish I knew prior.
You must go through the manual and practice removing and attaching your front and rear wheels at least once to get an idea in case of an emergency. Always carry a puncture kit with you and an inflator if possible.
2. Chain cleaning and lubrication
Drive chain will require cleaning and lubrication every 500 kms if not earlier when you are riding on off road terrain. Refer to the manual for a detailed explanation.
3. Clutch and brake lever free play adjustment & clutch wire and brake pad replacement
Clutch lever free play tends to become tight or loose as you drive more kms. So is the case with brake pads. You need to replace the break pads frequently when you are in for a long haul.
In case the clutch wire snaps, you’ll need to learn to replace and route the wire properly, all of which are explained in the manual.
4. Headlamp, fuse and spark plug replacement
You should carry a spare and you need to know how to replace them in case your headlight or any of the fuse blows off or if there’s something wrong with the spark plug. All these skills can come in handy not only in trips but also in saving a trip to the service centre.
5. Engine oil change
Knowing how to replace the engine oil is not a must as modern motorcycles don’t have oil leakage and require oil change less frequently. Knowing how to change the engine oil can help you skip periodic service centre visits. This skill will come in handy during trips that exceed the distance before the oil change.
To know how to change the engine oil of RE Himalayan, watch this video –
Watch the entire 5 Basic motorcycle repairs you must know before your Ladakh trip summed up in a video here – Â
Frequently Asked Questions (FAQs)
What is the most important maintenance on a motorcycle?
Periodically checking the tyre pressure, oil levels and chain lubrication are the most important maintenance on a motorcycle.
How often should you change oil on motorcycle?
Engine oil changing interval varies from motorcycle to motorcycle. On average, it’s better to change engine oil every 7000 – 10000 Kms. Refer to your service manual for details.
Is WD 40 good for motorcycle?
WD 40 is an excellent product which can be used on a motorcycle for a wide variety of purposes like chain cleaning, lubing pivoting parts and keeping off rust from exposed metal parts and cables.
How often should you change air filter on motorcycle?
If the air filter is periodically cleaned and maintained well, it’ll need replacement every 20000 kms only. Refer your service manual for your bike’s specific intervals.
What all items should be included in a tube puncture kit?
Rubber patches, rubber glue, sand paper, tube valves and a tyre wrench should be present in a tube puncture kit.
There isn’t a perfect itinerary for a bike trip to Ladakh and Kashmir that fits everyone’s need. Here’s the itinerary that worked out for me and hopefully you find a point or two to help you in shaping a perfect itinerary for yourself.
Itinerary can change at any point of the trip as the whole trip depends on your health, vehicle’s condition and weather. Even then it’s always better to have a plan in mind beforehand. This is the itinerary I followed on my bike trip to Ladakh and Kashmir in August 2021.
The ideal time to visit Ladakh would be from end of May to mid September. Anytime later or before would be too cold for comfort and many places would be inaccessible due to heavy snowfall.
How to go to Ladakh & Kashmir?
There are many ways in which you could visit Ladakh. Flights to Ladakh followed by renting a motorcycle or car is the most common way of doing it.
Since I don’t have first hand information on such methods, this post would be directed towards motorcyclists / riders looking to travel to Ladakh on their motorcycles.
Where all to go in Ladakh & Kashmir?
Fitting all the tourist spots in a short period of time is a near to impossible task. There are a few places that you must include to have a good trip to Ladakh. I have included it in the following itinerary.
Itinerary of my bike trip to Ladakh & Kashmir
Day 1 – Bangalore to Hyderabad
Day 2 – Hyderabad to Nagpur
Day 3 – Nagpur to Jhansi
Day 4 – Jhansi to Delhi
Day 5 – Delhi to Manali
Day 6 – Rest day in Manali. Serviced my bike too.
Day 7 – Manali to Pang
Day 8 – Pang to Leh
Day 9 & 10 – Rest days in Leh to acclimatise. Got my bike serviced too.
Day 11 – Leh to Hunder via Khardung La
Day 12 – Visit to Turtuk (highly recommended)
Day 13 – Hunder to Pangong Tso
Day 14 – Pangong Tso to Leh
Day 15 – Leh to Drass
Day 16 – Drass to Srinagar (highly recommended to camp a day at Sonmarg)
Day 17 – Srinagar to Amristar
Day 18 – Amristar to Delhi
Day 19, 20 & 21- Delhi to Bangalore by train along with bike
First, make a list of all the tourists destinations in Ladakh you would like to visit. Make a detailed itinerary which includes enough rest days and buffer days. Follow the page above for a detailed itinerary of a bike trip to Ladakh.
Which month is best for Ladakh by bike?
The ideal time to visit Ladakh would be from end of May to mid September. Anytime later or before would be too cold for comfort and many places would be inaccessible due to heavy snowfall.
How can I prepare my body for Leh?
Spend 24-48 hours at the lowest point of your planned ascend to acclimatise. Do not ascend more than 4000 ft per day. Drink lots of water, eat healthy and sleep well. To know more about AMS, go here – https://bulletstrings.com/acute-mountain-sickness/
Packing at the last moment for a Ladakh trip on your motorcycle can be overwhelming and often makes you miss many of the important items. Here’s an easy checklist of what things to carry for your trip to Ladakh on your bike.
Winter clothes, riding gear, medicines, packed food, toiletries, camping equipment, electronics and bike tools are some of the things you should pack for your Ladakh bike trip. For a detailed checklist, download the pdf here – Ladakh Bike Trip Checklist.
What all is needed for Ladakh trip?
Basic winter wear, medicines, packed food items, toiletries and camping equipments are needed for a Ladakh trip. For a detailed checklist, see this.
How much money is required for a bike trip to Ladakh?
Diamox or Acetazolamide is a drug that prevents fluid accumulation and helps in acclimatising faster. 250mg taken 12 to 24 hours prior to ascend and continued for 2 days twice daily after the ascend is the recommended adult dosage. Read more about AMS here – https://bulletstrings.com/acute-mountain-sickness/
Do we need oxygen in Leh Ladakh?
Oxygen supplementation should be given till you descend or till you reach a medical facility if you are experiencing severe symptoms of AMS, HAPE or HACE. Read more about it here – https://bulletstrings.com/acute-mountain-sickness/
Many riders in India dream about a Ladakh trip on their motorcycle. The first step to realising your dream is to budget the preparation and ride.
This article will cover Ladakh bike trip budget for both beginner riders who don’t have riding gear to seasoned ones with all the gears for the dream trip on their to motorcycle.
This section will include all the cost to prepare your motorcycle and you for the entire trip.
Personal gear
Riding gear
For someone who’s looking to start fresh, a package of basic riding gears would cost around 22k INR. Even though this amount seems a lot, trust me, it’ll serve many years to come through the toughest of conditions. For a detailed review of all my riding gears, check this article now.
Vlogging equipment
Having a basic vlogging rig can help your memories last longer. A basic action camera with a helmet mounting kit is enough to get you started. You can buy action cameras starting from as low as 6000 INR.
Make sure you carry adequate storage based on the amount of footage you plan to shoot. Keep an SD card or two extra if needed or if you carry a HDD and laptop, back up the data every day. 64gb SD cards would cost around 1500 INR. For a detailed review of my vlogging setup, check out this article.
Camping equipment
Camping is a must in Ladakh. Pitching your own tent gives you a feel like no other even though you have option to stay in all the major tourists spots in readily available camps. Moreover, the readily available tent stay is most of the times expensive than a premium Oyo room.
Get a basic 2/3 person tent from Decathlon for 2.5 – 3k INR so that you can keep your luggage as well.
A LPG canister or a portable cylinder will be necessary. A 5L cylinder is more than enough for a month’s cooking and it’d cost around 700 INR with the burner.
Get a sleeping bag for 1000 INR from Leh or Manali. A camping light worth 250 INR and powerbank will come in handy. Camping cookware kit is available in decathlon starting from as low as 1000 INR but I’d suggest you carry the smallest of home cookware you have to save money.
Packaged food items
Protein bars are life savers. Get a minimum of 10 to 20 protein bars. If you are on a budget, you can make them and freeze it. Get basic items like Oats or noodles which you can cook on the go. Bread, pickles and jams are other options. Together it shouldn’t cost you more than 2000 INR
Medicines & first aid kit
Carry few ORS sachet, diamox tablets, regular medications and tablets for common ailments like cold, upset stomach and fever, few bandages, savlon and a cotton roll. Together it shouldn’t cost you more than 1000 INR
Winter clothes
It gets close to zero at some parts of Ladakh even in the summers. It’s better to carry a winter jacket or thermal wear. Best option is to get it in Manali or Leh local market. You can get a decent winter jacket and pants for less than 1000 INR. A pair of Winter gloves and socks shouldn’t cost more than 250 INR each.
Luggage organiser
Luggage organiser is a game changer when it comes to organising your luggage. Get one from Amazon for approx 300 INR and you can thank me later.
Toiletries
Sunscreen, moisturiser and lip balm are a must when travelling to cold and dry terrains. Buy the smallest packets of these and it shouldn’t cost you more than 1000 INR.
Motorcycle gear
Jerry can
Ladakh region has enough fuel pumps en route major tourists spots but it’s always safe to carry extra fuel for motorcycles with mileage less than 30 kmpl. There’ll be like 1 fuel station for a 100km stretch and if that’s closed for some reason, you are screwed.
A 5L Jerry can with mount costs 2500 INR. Don’t buy cheap cans. It’s not safe to carry petrol at high speeds and high altitudes in them.
Fog lamps
It’s never recommended to drive past sunset but if you find yourself in a inevitable situation, fog lamps will come in useful. A pair of decent fog lamps would cost around 2500 INR.
Luggage
A basic tank bag, saddle or tail bag, a backpack and few bungee cords are bare minimum to carry luggage. I’ve reviewed my entire luggage system in this article and you can check that out for reference. A decent set of luggage system would cost around 9000 INR.
Spare parts
Here’s a list of must carry spare parts for your motorcycle
Tyre tubes – Approx 450 INR each for tube tyres
Puncture kit which includes glue, sandpaper and seals – 150 INR
Tyre inflator – get one from Amazon for 1000 INR
Spanner and Allen key set – get it from Amazon for approx 500 INR
Chain cleaner and lube – Motul C1 C2 combo from Amazon costs around 450 INR
Microfibre towel from decathlon which costs 100 INR
Colin glass cleaner spray for visors and lamps – INR
Phone / GPS mount with charger
Phone mount with USB charger is a must have for navigation and for charging your devices on the go. A generic one would cost around 250 INR
Ride Cost of a bike trip to Ladakh
Fuel
I travelled a total of 5200 Km over a span of 19 days. RE Himalayan gave an average fuel economy of 30 kmpl. Petrol cost was 115 INR on average. A total of 20000 Rs was spent on petrol.
Accommodation
I stayed mostly in hostels and twin sharing rooms. On an average, I spent 500 Rs per night for stay. 3 days I camped in my tent and 3 days in train. So I spent a total of 16 days staying in hotels and spent around 8000 Rs in accommodation.
Food
Food was perhaps the most unpredictable expense. I resorted to cooking breakfast and dinner whenever possible but what took me by surprise was the expensive meals in the Ladakh region. A plate of momos or maggi will cost more than 200 INR in the inner line region of Ladakh.
On average, I’d have spent 600 INR per day for food. For 21 days that’d be around 12500 INR. I filled my 4 bottles usually from petrol pumps and hotels so I never paid for drinking water.
Train ticket
In the last leg of my journey, I shipped my RE Himalayan via train and travelled home in the same train. Train ticket cost me 800 INR and 5750 INR for bike parcel.
Miscellaneous
These expenses include –
Permits – 400 INR
Postpaid sim – 450 INR
Laundry service in Leh – 150 INR
Motorcycle service and washing in Manali and Leh – 1500 INR
Sightseeing tickets – 250 INR
Total Cost
For a beginner rider without any gear looking to travel to Ladakh on their motorcycle, it’d cost around 110000 INR. Keep in mind that the riding, luggage and camera gear that you invest in will serve the purpose for many years to come.
For a seasoned rider with most of the riding gears, it’d cost around 80000 INR. I hope this Ladakh bike trip budget article was helpful in getting you a step closer to your dream ride to Ladakh.
To see the entire Ladakh bike trip budget article in a video format, check the link below. While you are there, don’t forget to subscribe.
Frequently Asked Questions (FAQs)
How much does a Ladakh bike trip cost?
For a beginner rider without any gear looking to travel to Ladakh on their motorcycle, it’d cost around 110000 INR. Keep in mind that the riding, luggage and camera gear that you invest in will serve the purpose for many years to come.
For a seasoned rider with most of the riding gears, it’d cost around 80000 INR. I hope this Ladakh bike trip budget article was helpful in getting you a step closer to your dream ride to Ladakh.
How can I go to Ladakh on low budget?
Few ways to cut down cost on your Ladakh trip are use public transport, pitch your own tent, cook your own food as far as possible and stay in hostels / dorms.
How many days are sufficient for Leh Ladakh bike trip?
Most of the areas in Ladakh do not have cell reception. At places where you have cell reception, the internet speeds are slow. Leh is the main city where you have the best Internet and most hotels have WiFi. The only other place I found good cell reception is Hunder.
Is the food expensive in Ladakh?
Food in general tends to be expensive in the Ladakh region, For instance a plate of veg momos can cost you 150 – 200 Rs. So carry your own food and snacks if you are on a tight budget.
Being a doctor even though I knew in theory what Acute mountain sickness or AMS is, I never realised its seriousness until I fell victim to it in my trip to Ladakh. So here’s my story and info on AMS that you need to know before you head out to Ladakh.
On the 7th day of my Ladakh trip (18th August 2021), I started my journey from Manali and headed to Pang. On the Leh – Manali highway, there’s a section called the Gata Loops which consists of 21 hair pin bends. It’s a steep ascend from 11000 feet to 15000 feet above sea level once you reach the top.
Already I had ascended from 8000 feet in Manali to 11000 feet at the start of Gata Loops. I made it to the top at around 1pm. Half way through , I started having headache, giddiness, fatigue and breathlessness. Little did I realise that I was having symptoms of AMS!
A little further, I found a group of riders sitting by the roadside. I stopped by them and asked why they were sitting in the middle of nowhere. They said they were having symptoms of AMS. Great! I got company. So we all waited for half hour. We had diamox tablets and since I had breathlessness, I took a lasix tablet as well. After we felt a little better, we continued riding.
We reached Pang around 5pm. I found a large group of riders in Pang who stopped there for refreshments before they headed to the next village. Initially I thought I’ll join them but my condition grew worse as time went past.
I became so breathless, exhausted and nauseous to a point where I couldn’t carry my own luggage for a few steps. The owner of a noodle stall took me to his private tent and helped me unload the luggage.
As the sun set, I could barely breathe, barely sit up and barely concentrate. With all my riding gear still on except for the helmet, I lied down in the tent. My whole life flashed in front of my eyes when I thought I was dying. I cried tears of joy being proud that I made it this far. And then I passed out.
I woke up at 2am with severe toe pain. By then breathlessness had reduced and I had a new problem of half frozen toes. Temperatures had dropped to 3 degree celcius that night. Anyway long story short, I survived to tell the story.
Nobody has to go through what I went through if you take the necessary steps to prevent and treat AMS and that’s what I’m going to share. If you want to see the video of me struggling to breathe, go check this out. https://youtu.be/2mHOStTaWb8
What is Acute Mountain Sickness or AMS?
Acute mountain sickness or AMS is a group of symptoms you are likely to experience at an altitude above 8000 feet from sea level due to decreased levels of oxygen pressure. When body fails to acclimatise, it starts showing symptoms of AMS
Symptoms of Acute Mountain Sickness
Common symptoms of Acute Mountain Sickness or AMS includes headache, dizziness, fatigue, exhaustion, blurring of vision, lack of concentration, nausea, abdominal cramps and diarrhoea. AMS progresses to High Altitude Pulmonary Edema (HAPE) and High Altitude Cerebral Edema (HACE) both of which are fatal when left untreated.
High Altitude Pulmonary Edema (HAPE)
High Altitude Pulmonary Edema is when AMS progresses to breathing difficulty and chest heaviness, where the fluid in your body seeps to the lung due to low oxygen pressure in the atmosphere and you drown in your own fluid. If not treated at this stage, HAPE is life threatening. Note that HAPE gets worse at night.
High Altitude Cerebral Edema (HACE)
High Altitude Cerebral Edema (HACE) is when you develop confusion, extreme lethargy, disorientation and hallucination, where the fluid accumulates in the brain causing swelling of the brain and eventually compression of the brain in the tight skull compartment. HACE also is life threatening and if not treated immediately can lead to coma and death.
Why do you develop AMS?
The human body acclimatises to high altitudes by making necessary adjustments in lung, heart, circulation and other parameters to make oxygen available to the body, but takes time to do so. When you ascend to levels more than which body can acclimatise in a day or two, different organ systems starts to fail due to the lack of enough oxygen in the blood stream.
Gastrointestinal symptoms like nausea and diarrhoea are due to indigestion because of less oxygen available to digest food. HAPE and HACE develop due to less oxygen pressure needed to keep the body fluid in their respective spaces.
How to prevent Acute Mountain Sickness or AMS?
1. Acclimatise
Check the elevation of the place you are headed to. If it’s above 8000 feet from sea level, stay at the lowest point before the ascend for at least a period of 24 to 48 hours to acclimatise.
Subsequently, it’s ideal to keep your ascend to 2000 feet per day from baseline and not more than 4000 feet if you are on a tight schedule. Your body will find it difficult to cope up with ascends more than 4000 feet per 24 hours.
2. Hydrate
Drink at least 2 to 4 Litres of water every day. How hydration helps to keep the fluid pressures intact in high altitudes is a topic of discussion beyond the scope of this post. Yes, toilets are not easily available along the Ladakh routes but that shouldn’t stop you from hydrating well.
3. Diamox
Diamox or Acetazolamide is a drug that prevents fluid accumulation and helps in acclimatising faster. 250mg taken 12 to 24 hours prior to ascend and continued for 2 days twice daily after the ascend is the recommended adult dosage.
Diamox is ideal for folks who’ve had AMS previously as the second episode can be more severe. Do consult a doctor before the trip itself to know the dosage according to your body weight
How to treat Acute Mountain Sickness or AMS?
1. Stop and descend!
If you experience AMS even after taking all the necessary precautions, the first thing to do is STOP! Stop ascending for the day or at least for a few hours and drink as much water as you can. If it’s getting worse, decent as soon as possible till you fell better, to a village or town below and stay for 24 to 48 hours to get acclimatised. Descending to a lower altitude is the main treatment in worsening AMS.
2. Treatment protocol
Consult a doctor prior to your trip and have a treatment protocol for AMS beforehand. Diamox 250mg twice a day helps in relieving symptoms and acclimatising faster. Paracetamol 650mg or Aspirin for headaches.
How to treat High Altitude Pulmonary Edema (HAPE)
When AMS progresses to HAPE, first thing to do is to descend to an altitude more than 2000 feet or until symptoms get better. Take supplemental oxygen till you descend.
If you don’t have access to oxygen, seek help of the army personnel. They are angels to civilians. You can carry portable oxygen cylinders in case you’ve experienced AMS before or you have no option but to ascend more than 4000 feet in 24 hours.
Nifedipine helps in treating HAPE. It’s not recommended to take nifedipine without a doctor’s advice as it can lead to hypotension and it’s own complications.
How to treat High Altitude Cerebral Edema (HACE)
Before treating, first thing is to recognise the symptoms. HACE cannot be recognised by you because you’ll be in altered sensorium. You’ll need to educate your travel companions to detect signs and symptoms of HACE so it can be caught early.
Even in HACE, the mainstay of treatment is to descend to a lower altitude as soon as possible, ideally more than 2000 feet or until symptoms get better. Oxygen supplementation should be given till you descend or till you reach a medical facility.
Dexamethasone helps in decreasing swelling in the brain. It should be administered only with a doctor’s advice. If not treated immediately, HACE results in death within hours to onset.
Does being fit help in prevent Acute Mountain Sickness or AMS?
People often misunderstand AMS to be a sickness of the less fit and start training in gym or engage in some sports in preparation for their journey to Ladakh. Although being fit is ideal for overall health, sadly fitness level doesn’t matter in prevention of AMS.
AMS is body’s response to low oxygen pressure and the susceptibility is almost entirely determined by the genetic makeup of the individual. So take necessary precautions even though you think you are fit.
Once I’m acclimatised, am I protected from AMS for life?
No. Once you are back to lower altitudes, your body returns to normal. You are more likely to develop AMS in a much severe form the next time you are headed to high altitudes,. You need to be prepared and take all necessary precautions to prevent it.
All in all prevention is better than cure. Small steps taken ahead can prevent your dream trip from being ruined by Acute Mountain Sickness or its severe forms. While you are acclimatising in Leh, here are some things to do to keep yourself busy – https://bulletstrings.com/7-things-to-do-in-leh-while-you-are-acclimatizing/
Check out the video format of this post below. And while you are there, make sure you subscribe!
Symptoms of AMS can last till you get acclimatised which usually takes 24 – 48 hours or till you descend to a lower altitude.
Can Acute Mountain Sickness (AMS) cause permanent damage?
Although people who’ve experienced AMS once are more likely to experience it again in a severe form, AMS do not cause any permanent damage if treated promptly.
What are the first signs of Acute Mountain Sickness (AMS)?
The first symptoms of AMS include breathlessness, headache, fatigue, dizziness, blurring of vision, nausea or abdominal cramps.
How can I prevent Acute Mountain Sickness (AMS) naturally?
Spend 24-48 hours at the lowest point of your planned ascend to acclimatise. Do not ascend more than 4000 ft per day. Drink lots of water, eat healthy and sleep well.
